Weigh In record (no journal entry) for 27 October 2018
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153.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1469 kcal
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Fat: 61.89g | Prot: 74.02g | Carb: 154.76g.
Breakfast: Güldenhof Putenbrust Kräuter, Aldi Coconut Bits, Aldi Bio Eier, Goldähren Bauernschnitten, Hofburger Maasdamer, Ферма Молоко 3,2%, Авокадо. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Красное Яблоко, Сильпо Банан, Гранола, Danone Йогурт Натуральный 2,5%. more...
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losing 7.7 lb a week
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