Weigh In record (no journal entry) for 26 October 2018
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227.7 lb
Lost so far: 24.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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863 kcal
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Fat: 39.41g | Prot: 46.42g | Carb: 75.07g.
Breakfast: Popp Eiersalat, Loose Quäse, Aldi Bio Kürbiskernbrot, Milbona Quark Magerstufe. Dinner: Mühlenhof Bayerischer Leberkäse Aufschnitt, Abraham Original Schwarzwälder Schinken, Gut & Günstig Rotwurst, Windau Braunschweiger Mettwurst, Aldi Bio Kürbiskernbrot. Snacks/Other: Europäische Weintraubensorte. more...
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losing 5.4 lb a week
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annett s's weight history
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