Weigh In record (no journal entry) for 25 October 2018
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110.0 lb
Lost so far: 26.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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908 kcal
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Fat: 31.44g | Prot: 60.81g | Carb: 101.93g.
Breakfast: Coffee, Almonds , Cooked Dry Chickpeas (Fat Not Added in Cooking), Tuna in Water (Canned). Lunch: Cooked Eggplant, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Black Forest (Chocolate-Cherry) Cake, Medjool Dates . Dinner: Black Forest (Chocolate-Cherry) Cake, Walnuts. Snacks/Other: Coffee. more...
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losing 1.5 lb a week
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urmilashrestha's weight history
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