Weigh In record (no journal entry) for 25 October 2018
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207.0 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1245 kcal
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Fat: 46.42g | Prot: 110.79g | Carb: 102.43g.
Breakfast: Caffè Espresso, Fage Yogurt Greco Total 0% con Mirtilli , Esselunga Top Miele. Lunch: Cetriolo (senza Buccia), Melone, MD Mozzarella Reggia, Fresche Fette Petto di Tacchino al Forno Affettato. Dinner: Clementine, Fettina di Vitello, Fettina di Vitello, Olio Extra Vergine di Oliva, Finocchio Crudo. Snacks/Other: Banana. more...
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losing 3.1 lb a week
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