Weigh In record (no journal entry) for 24 October 2018
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174.4 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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2988 kcal
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Fat: 59.53g | Prot: 269.04g | Carb: 329.59g.
Breakfast: BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, DM Bio Reiswaffel, Bananen, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: Landjunker Rindergulasch. more...
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losing 7.7 lb a week
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