Weigh In record (no journal entry) for 24 October 2018
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194.7 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1681 kcal
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Fat: 32.00g | Prot: 112.92g | Carb: 230.81g.
Breakfast: Volvic Tee Pfirsich, Monin Caramel Sirup, Milch 1,5%, Grüne Paprika, Milsani Sour Cream, Güldenhof Feinstes Hähnchenbrustfilet Paprika. Lunch: Bamboo Garden Chili-Garlic Sauce, Teriyakisoße, Kikkoman Sojasoße, Bio Kichererbsen, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Zwiebeln, Alnatura Bratöl, Grüne Brechbohnen, Bali Kitchen Gemüse Nudeln. Dinner: Monin Caramel Sirup, Tassimo Creamer From Milk, Red Band Fruchtgummi Assortie, Milch 1,5%, Tassimo Cappuccino Choco. more...
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losing 4.6 lb a week
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Sophie v. Hasm's weight history
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