Weigh In record (no journal entry) for 23 October 2018
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222.7 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1991 kcal
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Fat: 48.64g | Prot: 57.47g | Carb: 225.35g.
Breakfast: Beyaz Ekmek, Karışık Yeşil Salata. Lunch: Lahmacun. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Viski, Tuborg Gold, Patates Kızartması. more...
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gaining 0.3 lb a week
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