Weigh In record (no journal entry) for 23 October 2018
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201.5 lb
Lost so far: 14.1 lb.
Still to go: 25.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 October 2018:
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2982 kcal
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Fat: 101.04g | Prot: 101.08g | Carb: 354.91g.
Breakfast: Aldi H-Milch 1,5%, Kaffee mit Milch, Bäcker Görtz Schokocroissant. Lunch: Milram Grieß Dessert Kirsche, Metzgerfrisch Pfeffer Salami 1A, Mühlenhof Mortadella Hauchfein, Timmendorfer Schinken-Zwiebelmettwurst, Senf, Lätta Extra Fit mit Buttermilch, Weizenbrot (Enthält Weiyenkörner), Freeway Aqua + Sport, Kaffee mit Milch. Dinner: Olivenöl, Krombacher Pils (Flasche), Weißwein, Rote Zwiebeln, Aldi Hirtenkäse, Gouda, Scampi, Combino Eierknöpfle. Snacks/Other: Nimm2 Lachgummi Softies, Choceur Kaffee Sahne, Vivil Hals Bonbons Extra Stark, Freeway Aqua + Sport, Sun Rice Puffreis mit Vollmilchschokolade. more...
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2889 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 40 minutes. more...
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losing 0.1 lb a week
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