Weigh In record (no journal entry) for 23 October 2018
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132.5 lb
Lost so far: 7.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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806 kcal
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Fat: 23.31g | Prot: 53.02g | Carb: 95.32g.
Breakfast: Granatapfel, Leberwurst, Dattel, Leinsamen, Viva Vital Zarte Haferflocken, Flohsamenschalen, Viana Tempeh, Amaranth, Demeter Sauerkraut, Dijonsenf, Elstar. Lunch: Lidl Rindergulasch, Dilek Gekochte Kichererbsen, Blumenkohl, Eiernudeln. Snacks/Other: Chiron Hanföl, Boskoop, Magerquark, SchapfenMühle Weizenkeime. more...
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losing 1.5 lb a week
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