Weigh In record (no journal entry) for 23 October 2018
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207.5 lb
Lost so far: 10.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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3032 kcal
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Fat: 135.56g | Prot: 77.55g | Carb: 378.67g.
Breakfast: Le Crobag Gouda-Kochschinken Baguette, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Lunch: McDonald's Coca-Cola (Mittel), McDonald's Pommes Frites (Mittel), McDonald's Mayonnaise, McDonald's McRib. Snacks/Other: Tassimo Chai Latte, Schokoladentorte, Snickers Mini Snickers, Ananas, Tassimo Latte Macchiato Caramel, Banane. more...
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2737 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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