Weigh In record (no journal entry) for 22 October 2018
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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2847 kcal
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Fat: 86.29g | Prot: 121.15g | Carb: 403.06g.
Breakfast: Sfogliatella Napoletana, Falcone Trancio di Crostata. Lunch: Panini Integrali, Conad Tonno al Naturale, Riso Integrale. Dinner: Olio Extra Vergine di Oliva, Sugo di Pomodoro (in Scatola), Garofalo Pasta di Semola di Grano Duro. Snacks/Other: Zymil Yogurt alla Greca 0% senza Lattosio, Speck, Panino Bianco Morbido, Banana. more...
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gaining 1.0 lb a week
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