Weigh In record (no journal entry) for 22 October 2018
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170.2 lb
Lost so far: 9.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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2359 kcal
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Fat: 46.44g | Prot: 89.51g | Carb: 392.39g.
Breakfast: Ja! Camembert 45%, Kamps Fanblock, Aldi Milch 3,5%, Aldi Milch 3,5%, Kaffee. Lunch: Uncle Ben's Basmati-Reis, Uncle Ben's Süß Sauer Pikant. Dinner: Schuhbecks Schweinebraten mit Sauerkraut & Kartoffelknödel. more...
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steady weight
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