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Es wird wieder... 🙄
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166.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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813 kcal
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Fat: 35.01g | Prot: 47.53g | Carb: 73.15g.
Lunch: BioBio Räucher-Tofu, Gezuckerte oder Glasierte Donuts, Butternut Kürbis, BioBio Räucher-Tofu, Nudossi Nuss-Nougat-Creme, Exquisa Fitline Frischkäse 0,2%, Bauernbrot. more...
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2078 kcal
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Activities & Exercise:
Driving - 25 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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