Weigh In record (no journal entry) for 22 October 2018
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113.1 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1013 kcal
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Fat: 28.10g | Prot: 52.85g | Carb: 134.34g.
Breakfast: 生煎包, 南瓜粥. Lunch: 山药, 煮鸡蛋. Dinner: 瑞士奶酪（低脂）, terbuyken Hafer&Roggen. Snacks/Other: Gerstacker Federweisser, 蜂蜜, Zespri Kiwi Gold, Fage Total 0,2%. more...
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1942 kcal
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Activities & Exercise:
健身房无器械运动 - 3 hours and 30 minutes, 椭圆机 - 22 minutes, Grocery Shopping - 50 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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