Weigh In record (no journal entry) for 22 October 2018
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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2739 kcal
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Fat: 79.30g | Prot: 137.07g | Carb: 354.52g.
Breakfast: Lindt Excellence Nocciola, Alesto Mandorle Californiane, Selex Quinoa Soffiata, Selex Farro Soffiato Bio, Selex Saraceno Flakes, Milbona Latte di Kefir. Lunch: Baresa Olive Nere, Olio Extra Vergine di Oliva, Lidl Tagliata di Petto di Pollo, Conad Riso Basmati. Dinner: Sarchio Gallette di Riso. Snacks/Other: Mielizia Miele Italiano di Acacia, Enervit Snack Cioccolato al Latte, Alesto Mandorle Californiane, Perugina Cacao Amaro Extra Dark, Milbona Quark Magro, Conad Farina 00, Maia Albume d'uovo, Baresa Olive Nere, Emisfero Battuta a Coltello Scottona, Olio Extra Vergine di Oliva, Conad Riso Basmati. more...
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gaining 6.2 lb a week
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