Weigh In record (no journal entry) for 22 October 2018
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208.6 lb
Lost so far: 9.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1541 kcal
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Fat: 47.57g | Prot: 52.25g | Carb: 229.97g.
Breakfast: Milch 1,5%, Kaffee, Harry Gemischte Brötchen, Butter, Kirschtomaten, Herta Finesse Schinken Gegrillt, Kaffee, Milch 1,5%, Zucker. Lunch: Ehrmann Frischer Joghurt, Frosta Gemüsepfanne Provence. Snacks/Other: Milch 1,5%, Kaffee, Banane, Mövenpick Cashew Sauerrahm, Milch 1,5%, Kaffee, Tassimo Latte Macchiato Caramel, Pink Lady Äpfel, Obstsalat. more...
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2751 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Showering - 1 hour, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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