Weigh In record (no journal entry) for 21 October 2018
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152.8 lb
Lost so far: 7.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1396 kcal
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Fat: 66.73g | Prot: 46.30g | Carb: 150.57g.
Breakfast: Genuss der Saison Dessert Himbeere, Erdbeermarmelade, Butter, Aldi Schwarzwälder Schinken, Gut & Günstig Edamer Mild, Laschinger Skandinavischer Räucherlachs, Harry Rosinenbrötchen, Weizenbrötchen, Kaffee mit Milch und Zucker. Lunch: Streuselkuchen. Dinner: Kartoffelsalat, Paniertes Schnitzel. more...
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gaining 1.5 lb a week
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