Weigh In record (no journal entry) for 21 October 2018
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147.3 lb
Lost so far: 14.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1163 kcal
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Fat: 23.65g | Prot: 45.85g | Carb: 193.64g.
Breakfast: Kaffee mit Milch, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin , Pflaumen, Kiwi, Kakaopulver (Ungesüßt), Weihenstephan Haltbare Milch 1,5% Fett, Gut & Günstig Haferflocken. Lunch: Castello Höhlenkäse, Corny Free Schoko (20g), Cocktailtomaten. Dinner: Banane, VielLeicht Käsekrainer, Deluxe Birnen Kompott, Edeka Kartoffelpuffer. more...
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losing 2.1 lb a week
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