Weigh In record (no journal entry) for 29 August 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1923 kcal
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Fat: 70.03g | Prot: 216.30g | Carb: 100.49g.
Breakfast: Omega Swirl - Fish Oil Supplement, Egg Beaters - Southwestern, 100% Liquid Egg Whites. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Ground Turkey (Cooked), Lettuce. Dinner: Garden Vegetable Quinoa, Roasted Broiled or Baked Chicken Breast, Fish Sandwich Fillets. Snacks/Other: Gold Standard 100% Casein - Chocolate Peanut Butter, G2 Perform 02 - Strawberry Watermelon, New Whey Liquid Protein - Fruit Punch, Xtend Intra Workout Catalyst. more...
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losing 4.2 lb a week
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