Weigh In record (no journal entry) for 20 October 2018
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146.2 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1559 kcal
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Fat: 43.09g | Prot: 79.50g | Carb: 217.36g.
Breakfast: Tahin August, Alnavit Bio Haferflocken. Lunch: Lima Tamari, Tahin August, Giovanni Rana Pesto Basilikum mit Pinienkernen, Rindersteak (Nur mager gegessen), Mangold, Möhren, Kartoffeln. Dinner: DM Bio Cornflakes Ungesüßt, Alnatura Soja Natur (Joghurt). Snacks/Other: Birnen, Äpfel. more...
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losing 2.7 lb a week
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