Weigh In record (no journal entry) for 20 October 2018
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276.7 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1002 kcal
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Fat: 14.54g | Prot: 34.71g | Carb: 179.39g.
Breakfast: Mulino Bianco Pan di Stelle Mooncake, Cappuccino con Pochi Grassi. Lunch: Parmigiano (Grattugiato), Sugo fatto in Casa di Carne e Verdure, Taverna Giuseppe Gnocchi di Patate. more...
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losing 0.3 lb a week
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saverio_c's weight history
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