dan.zhao0612's Journal, 20 October 2018

113.1 lb Lost so far: 12.6 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

---

1518 kcal

Fat: 52.70g | Prot: 96.24g | Carb: 177.47g.   Breakfast: 大肉包, 南瓜小米粥. Lunch: 瑞士奶酪（低脂）, terbuyken Hafer&Roggen. Dinner: 煮熟的竹笋芯（烹饪中不加油）, 魔芋粉, 清蒸或水煮虾, 北豆腐. Snacks/Other: Müller Griespudding Traditionell , Grotemeyer's Konditorei Käsekuchen, 无籽葡萄. more...

1627 kcal

Activities & Exercise: Grocery Shopping - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...