Weigh In record (no journal entry) for 19 October 2018
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141.1 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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985 kcal
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Fat: 36.51g | Prot: 33.33g | Carb: 127.71g.
Breakfast: Clementinen, Gekochtes Ei, Edeka Paprikalyoner, Leicht & Cross Knusperbrot Weizen. Lunch: Knorr Penne mit Broccoli. Dinner: Clementinen, Nordholmer Gabel Rollmöpse. Snacks/Other: Cakees Erdbeer Quark Kuchen, Cakees Apfel Kuchen. more...
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losing 15.4 lb a week
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