Weigh In record (no journal entry) for 19 October 2018
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256.6 lb
Lost so far: 19.0 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1800 kcal
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Fat: 94.26g | Prot: 73.75g | Carb: 165.54g.
Breakfast: miree Meerrettich, Eisbergsalat, Lieken Urkorn Roggenbäcker, Ponnath Feinstes Hähnchenbrustfilet, miree mit Wildem Bärlauch. Dinner: Butaris Butterschmalz, Sojasoße, Olivenöl, Knoblauch, Rote Zwiebeln, Rote Paprika, Gelbe Paprika, G.A. Müller Original Frankfurter Rindswürstchen, Bürger Frischkäse Maultaschen. more...
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losing 3.1 lb a week
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