Weigh In record (no journal entry) for 05 October 2018
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154.3 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1169 kcal
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Fat: 37.87g | Prot: 49.97g | Carb: 160.63g.
Breakfast: Golden Valley Gemischte Früchte. Lunch: MinusL Quark Laktosefrei, MinusL Quark Laktosefrei, Pfirsich, Birnen, Aprikosen, Ananas, Kirschen-Obstsalat (Feststoffe und Flüssigkeiten Enthalten, Konserviert). Dinner: Gekochtes Ei, Kühlmann Taboulé, Penny Markt Gemischter Salat mit Hähnchenbrust . Snacks/Other: Ei, Äpfel. more...
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losing 12.3 lb a week
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