Weigh In record (no journal entry) for 19 October 2018
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158.1 lb
Lost so far: 12.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1997 kcal
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Fat: 115.43g | Prot: 93.62g | Carb: 141.45g.
Lunch: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nordsee Matjesfilets. Dinner: REWE Junge Erbsen Sehr Fein, Tomaten, Pinienkerne, Rote Zwiebeln, Extra Natives Olivenöl, Kartoffeln, Karotten. Snacks/Other: Seeberger Aktiv, Grünländer Käsewürfel Mild & Nussig, Cappuccino, Kerrygold Extra Ungesalzen, Knirps Weinkäse, DM Bio Eiweißbrot mit Sojaschrot. more...
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2452 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Shopping - 3 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Housework - 30 minutes, Resting - 9 hours and 55 minutes. more...
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steady weight
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