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lilypad1647
Journal
28 Aug 12
lilypad1647's Journal, 28 August 2012
lilypad1647's Profile
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Weigh In record (no journal entry) for 28 August 2012
237.0 lb
Lost so far:
11.0 lb
.
Still to go:
97.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2012:
1213 kcal
Fat: 39.27g | Prot: 54.06g | Carb: 109.45g.
Breakfast:
2% milk, peanut butter toast.
Lunch:
michelina's lasagna with meat sauce.
Dinner:
snap peas, velveeta cheesy potatos, pork chops.
Snacks/Other:
cappuccino hills bros.
more...
3296 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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