Weigh In record (no journal entry) for 18 October 2018
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210.1 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1928 kcal
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Fat: 52.29g | Prot: 88.39g | Carb: 275.05g.
Breakfast: Caffè Espresso, Fage Fruyo Cocco 1,3%, Esselunga Top Miele. Lunch: San Carlo Grissini Torinesi, Patata Bollita, Mele (senza Buccia), Olio Extra Vergine di Oliva, MD Ritagli di Salmone Scozzese Affumicato. Dinner: Taverna Giuseppe Pizza Vegetariana. Snacks/Other: Banana. more...
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losing 4.6 lb a week
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alerassu's weight history
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