Weigh In record (no journal entry) for 18 October 2018
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148.2 lb
Lost so far: 13.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1102 kcal
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Fat: 23.44g | Prot: 80.06g | Carb: 135.52g.
Breakfast: Pflaumen, Kiwi, Kaffee mit Milch, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin , Weihenstephan Haltbare Milch 1,5% Fett, Gut & Günstig Haferflocken. Lunch: Salatgurke, Gut & Günstig Reine Buttermilch. Dinner: DM Bio Chiasamen, Exquisa Quarkcreme Natur 0,2%, Knorr Flädle Suppe, VielLeicht Käsekrainer, Kühne Schlemmertöpfchen Süsse Gürkchen, Le Rustique Le Rustique Light. more...
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losing 5.4 lb a week
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