Weigh In record (no journal entry) for 18 October 2018
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132.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1389 kcal
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Fat: 58.49g | Prot: 45.51g | Carb: 178.77g.
Breakfast: İçim Light Süt, Mandalina, Eti Lifalif Yulaf Ezmesi, Tarçın, Muz, Yoğurt Suyu, Ev Yapımı Yoğurt. Lunch: Ülker Çubuk Kraker, Kefir. Dinner: Mlife Tarhana Cipsi, Zeytinyağlı Yaprak Sarma. Snacks/Other: İçim Light Süt, Balkabağı. more...
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losing 0.8 lb a week
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permanganat's weight history
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