Weigh In record (no journal entry) for 17 October 2018
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162.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2018:
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652 kcal
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Fat: 55.11g | Prot: 30.62g | Carb: 15.97g.
Breakfast: Coffee. Dinner: Fathead Pizza, Fathead Pizza. Snacks/Other: Tea Unsweetened, Heavy Cream, Great Value Unsalted Dry Roasted Peanuts. more...
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losing 8.4 lb a week
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