Weigh In record (no journal entry) for 17 October 2018
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149.0 lb
Lost so far: 54.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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854 kcal
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Fat: 44.82g | Prot: 27.35g | Carb: 87.99g.
Breakfast: Marmelade, Wasa Crisp'n Light, Polnische Wurst, Salami, Butter, Mehrkornbrot. Lunch: Cashewnüsse, Clementinen, Ölz Butter Croissant. Dinner: REWE Wiener Würstchen, Kartoffelsuppe. more...
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losing 0.5 lb a week
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