Weigh In record (no journal entry) for 16 October 2018
|
288.4 lb
Lost so far: 16.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2018:
|
1095 kcal
|
Fat: 29.94g | Prot: 82.86g | Carb: 131.35g.
Breakfast: Putenbrust Fleisch, Laugenbrötchen. Lunch: Putenbrust Fleisch, Putenbrust Fleisch, Brötchen, Salatgurke, Salatgurke. Dinner: Gemischter Salat mit Dressing, Rote Zwiebeln, Gemüse, Putenbrust Fleisch. more...
|
gaining 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreas0207's weight history
|