Weigh In record (no journal entry) for 16 October 2018
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149.7 lb
Lost so far: 12.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1129 kcal
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Fat: 27.17g | Prot: 76.55g | Carb: 140.32g.
Breakfast: VielLeicht Käsekrainer, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin , Kaffee mit Milch, Kiwi, Weihenstephan Haltbare Milch 1,5% Fett, Gut & Günstig Haferflocken. Lunch: Corny Free Schoko (20g). Dinner: Rapso 100% Reines Rapsöl, Weihenstephan Haltbare Milch 1,5% Fett, Gut & Günstig Weizenmehl, Exquisa Quarkcreme Natur 0,2%, Ei, VielLeicht Käsekrainer. more...
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losing 0.3 lb a week
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