Weigh In record (no journal entry) for 16 October 2018
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106.5 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1689 kcal
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Fat: 64.01g | Prot: 102.76g | Carb: 161.63g.
Breakfast: Pere Abate, Meridian Cocoa & Hazelnut Butter, Instant Oats Vanilla, Flips di Farro Soffiato, Bio Riccioli di Crusca, Fiocchi d'avena, Crema di Mandorle Sgusciate "Amandino", Cacao Magro, More. Lunch: Bertolli Olio Extra Vergine di Oliva, Esselunga Piselli Novelli Surgelati, Pedon Quinoa Tricolore, Esselunga Tonno al Naturale. Dinner: Prozis Organic Peanut Butter, Bertolli Olio Extra Vergine di Oliva, Daily Bread Gallette Norvegesi Farro, Semi di Lino e Semi di Zucca, Conad Insalata Classica, sformato di cavolfiore. Snacks/Other: Noberasco Nocciole Sgusciate, More, Skyr Vaniglia, Instant Oats Vanilla Flavour, Farina di Cocco, Farina di Riso, Albume d'uovo Pastorizzato, Cacao Magro, Mandorle Californiane, Noci Californiane, Yogurt Greco Total 0%. more...
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gaining 0.5 lb a week
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