Weigh In record (no journal entry) for 16 October 2018
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136.2 lb
Lost so far: 31.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1899 kcal
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Fat: 83.23g | Prot: 78.90g | Carb: 203.43g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett. Lunch: Gekochtes Ei, Mais, Hüttenkäse (Fettarm 2% Milchfett), Kirschtomaten, Gurke (mit Schale), Aldi Nord Le Coq De France. Dinner: Milka Cashew & Caramel Eis, All Stars Hy-pro 85 Vanille, Milch 1,5%, Aldi Nord Le Coq De France. Snacks/Other: Kaiser Hustenbonbon Mischung, Aldi Double Choc Hafertaler. more...
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370 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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steady weight
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Comments
Guten Morgen🙋
Komm gut durch den Dienstag und lass dich nicht ärgern ☉☉
15 Oct 18 by member: andi189
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Danke😁 ist alles gut gegangen 🤣
16 Oct 18 by member: kleene2309
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16 Oct 18 by member: andi189
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