Weigh In record (no journal entry) for 15 October 2018
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211.0 lb
Lost so far: 39.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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220 kcal
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Fat: 12.09g | Prot: 9.57g | Carb: 9.00g.
Breakfast: Coffee (Brewed From Grounds), Pruvit Keto Kreme. Lunch: Pruvit Better Broth Keto Thyme. Snacks/Other: Pruvit Keto OS Maui Punch Charged. more...
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gaining 0.3 lb a week
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