Weigh In record (no journal entry) for 15 October 2018
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181.9 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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2460 kcal
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Fat: 104.61g | Prot: 82.93g | Carb: 299.11g.
Breakfast: Golden Toast Butter Toast, Nutella Nutella, Breakfast Coffee. Lunch: Aldi Gourmet Salami, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Paniertes Schnitzel, Maggi Soße zu Braten. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen, Donuts mit Schokoladenglasur, Zucker, hanuta Hanuta Minis, Espresso. more...
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2183 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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