Weigh In record (no journal entry) for 15 October 2018
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188.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1236 kcal
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Fat: 25.41g | Prot: 88.61g | Carb: 161.70g.
Breakfast: Dolce Gusto Cappuccino, Ponnath Schinkenbraten, Kamps Roggenbrötchen. Snacks/Other: Büsch Weckmann mit Rosinen. more...
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gaining 0.5 lb a week
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