Weigh In record (no journal entry) for 15 October 2018
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296.7 lb
Lost so far: 56.0 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1607 kcal
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Fat: 72.82g | Prot: 88.16g | Carb: 149.01g.
Breakfast: Mehrkornbrot, Gekochtes Ei, Confiserie Firenze Donauwelle. Lunch: Zimbo Schinken Zwiebelmettwurst, Mehrkornbrot, Rügenwalder Mühle Vegetarische Mühlen Bratwurst. Dinner: Antipasti, Pizza Thunfisch, Lasagne mit Fleisch. Snacks/Other: Schöfferhofer Grapefruit Alkoholfrei. more...
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losing 1.5 lb a week
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