Weigh In record (no journal entry) for 15 October 2018
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170.6 lb
Lost so far: 1.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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384 kcal
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Fat: 6.02g | Prot: 14.99g | Carb: 65.75g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yoğurt. more...
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gaining 1.5 lb a week
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atasoy46's weight history
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