Weigh In record (no journal entry) for 15 October 2018
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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216 kcal
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Fat: 10.12g | Prot: 4.18g | Carb: 25.52g.
Breakfast: Egle Frühstücks-Keks. more...
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gaining 0.3 lb a week
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tamilein57's weight history
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