Weigh In record (no journal entry) for 15 October 2018
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136.2 lb
Lost so far: 31.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1526 kcal
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Fat: 63.27g | Prot: 50.95g | Carb: 189.02g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee. Lunch: Kirschtomaten, Rote Paprika, Extra Natives Olivenöl, Knoblauch, Salz, Nudeln, Aldi Passierte Tomaten, REWE Beste Wahl Tomaten Fruchtfleisch, Bauernglück Hackfleisch Vom Schwein, Iglo 8 Kräuter, Milbona Emmentaler Gerieben. Dinner: Milka Cashew & Caramel Eis, Snack Time Sushi Box Yuki. Snacks/Other: Heidelbeeren. more...
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247 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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