Weigh In record (no journal entry) for 14 October 2018
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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830 kcal
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Fat: 31.80g | Prot: 43.63g | Carb: 95.11g.
Breakfast: Caffè Espresso, Cappuccino. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Conad Crackers non Salati, Insalata Mista Verde, Polpettone, Pasta al Sugo. Dinner: Prugne, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Conad Crackers non Salati, Pomodori, Finocchio Crudo, Polpettone. Snacks/Other: Caffè (dalla Moca). more...
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1901 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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