Weigh In record (no journal entry) for 14 October 2018
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156.7 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1273 kcal
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Fat: 38.82g | Prot: 42.65g | Carb: 182.23g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Weizenbrötchen. Lunch: Grandessa Veganes Eis aus Soja Schoko, Gazi Hirtenkäse in Öl mit Kräutern, Bereket Brot Sesamringe. Dinner: Reis (Gekocht), Gut & Günstig Hühner Frikassee. more...
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steady weight
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