Weigh In record (no journal entry) for 14 October 2018
|
218.5 lb
Lost so far: 48.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2018:
|
960 kcal
|
Fat: 35.44g | Prot: 116.73g | Carb: 53.20g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Becel Cuisine Omega-3 Pflanzenöl, TiP Kondensmilch 4%, Kraft Miracel Whip, Frühlingszwiebeln, Kirschtomaten, Gut & Günstig King Prawns Garnelen Natur. Dinner: Becel Cuisine Omega-3 Pflanzenöl, TiP Kondensmilch 4%, Kraft Miracel Whip, Frühlingszwiebeln, Salatgurke, Becel Leicht, Bonduelle Champignons, Kirschtomaten, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
|
|
3142 kcal
|
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jöjö's weight history
|