Weigh In record (no journal entry) for 14 October 2018
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159.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1837 kcal
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Fat: 82.91g | Prot: 105.75g | Carb: 152.50g.
Breakfast: Kaffee, Milch (Vollmilch), Mineralwasser. Lunch: Milch (Vollmilch), Layenberger Protein Shake, Flohsamenschalen, Schneekoppe Leinsamen Geschrotet, Banane. Dinner: Gerstacker Federweisser, Gebackene oder Gekochte Forelle. Snacks/Other: REWE Bockwurst, Erdinger Alkoholfrei (Flasche), Aldi Schoko Milch Riegel, Edeka Baumkuchen Spitzen. more...
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1813 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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