Weigh In record (no journal entry) for 14 October 2018
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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3353 kcal
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Fat: 111.95g | Prot: 119.46g | Carb: 460.22g.
Breakfast: Banana, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Fage Yogurt Greco Total 0%. Lunch: Crema Pasticcera, Babà al Rum, Peroni Birra Nastro Azzurro, Buitoni Pizza Ricca al Salamino Piccante. Snacks/Other: Banana, Cachi. more...
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gaining 2.6 lb a week
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giuseppe967's weight history
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