Weigh In record (no journal entry) for 13 October 2018
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108.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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2171 kcal
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Fat: 79.22g | Prot: 90.68g | Carb: 242.24g.
Breakfast: Altromercato Biscotti con Cacao e Anacardi, Alpro Soya Latte di Soia Delicato, Caffè (Espresso), il Viaggiator Biologico Composta di Pesche Bio, Morato American Sandwich Integrale . Lunch: Cirio Passata Verace, Olio Extra Vergine di Oliva, Bocon Caponata, Piselli (Surgelati), Purè di Patate (Latte Intero e Burro Aggiunto), Ossobuco. Dinner: Heineken Birra, Maki Salmone, Ravioli al Vapore, Mais, Avocado, Zucchine, Alghe (Preparate con Salsa di Soia), Orogel Soia Edamame, Sashimi di Salmone, Riso Bianco. Snacks/Other: Nocciole, Uva, Clementine. more...
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gaining 1.0 lb a week
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