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Ganz knapp aber immerhin die 55 endlich wieder da. 😊
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1163 kcal
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Fat: 27.86g | Prot: 89.85g | Carb: 121.60g.
Breakfast: Ja! Würfelzucker, Weihenstephan Milch 1,5% Fett, Tee, Flohsamenschalen, Arla Skyr, Blaubeeren. Lunch: Willms Lammlachs Mariniert, Honig, Albi Cranberry . Dinner: Lidl Kornachter Mehrkornbrot, Gutfried Hähnchenbrust Mango-Curry, Kraft Miracle Whip Balance. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Whisky, American Bakery Pralinés Choc & Salt, Senseo Café Latte Vanilla, Cocktailtomaten. more...
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losing 1.5 lb a week
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